Dishes with Olive Oil

The best way to consume olive oil is in moderation: as a dressing for salads, drizzling it over cooked vegetables, or sautéing or roasting it. It's also delicious when paired with bread for dipping or as a finishing touch on dishes like pasta or soup.

Recommends about 1-3 tablespoons per day. Some ideas include spritzing it on toast for breakfast or drizzling it over salad. However you choose to consume it, extra virgin olive oil may do your body good.